Keeping Fit While Travelling on Business or Vacation
- TouchbySilver
- Jul 11, 2022
- 2 min read
Light exercise tools include:
Skipping Rope.
A light travel size skipping rope is very appropriate especially if you are going to a place where the weather plays a major factor to going out doors for your daily exercise. Skipping or jumping in one spot helps keep your blood flow going, you sweat and burn fat while toning overall body. They are an inexpensive way to workout because they are sold at any sports store or you can make your own from ropes.
Firm Sport Bra/Top /Pants
A light weight exercise outfit goes a long way in ensuring that you look your best while keeping fit. Wearing an ill fitting sport outfit could actually cause harm if not worn properly. If it is too tight, it would make you short of breath. If it too big, this can cause breast sagging, breast, neck and back pain.
Running Shoes
Light weight running shoes is very much needed if you would be doing any sort of outdoors exercise. It protects the feet and adds support to the heels.
Music for Motivation/Meditation
This can be from your phone or any music player. Music really helps put you in the mood to jump and dance. It can help to relax you as well if the music playing is soothing or waterfalls or yoga music.
Earphones For Music
This can be wireless or wired. However you find out that the wireless is more convenient for exercise, as you are in motion and the wire sometimes gets in the way. A Bluetooth headset or earpiece is good to have for music or motivational talk while you
Touch By Silver Active Wear
These were designed as everyday workout wear. They come in various sizes to fit every body type. We designed these active wear for support, durability and style. Exercising should be fun and looking good while working out feels good.
Leave a comment below to add your own travel exercise tip.
Comments